Amy LloydMar 28, 20205 minWellness during COVID: Supporting our immune strength and happiness during this time In the words of Bob Marley in his song “Three Little Birds”: “Rise up this mornin' Smiled with the risin' sun Three little birds Pitch by...
Amy LloydFeb 10, 20202 minNUTRIENT IN FOCUS: Magnesium & our nervous systemMagnesium plays an integral role in the health and optimal functioning of our nervous system. Magnesium is a calming mineral that aids...
Amy LloydMar 13, 20192 minVegan Blueberry Cheesecake RecipeINGREDIENTS Crust ¾ C raw pecans ¾ C almond flour 3 pitted dates 3 TBS coconut oil 1.5 tspn cinnamon ¼ tspn salt Cheesecake Filling...
Amy LloydJul 18, 20172 minBoost Your Brain: Smoothie Secrets for Mood Regulation & DepressionDo you experience fluctuations in mood? Are you prone to depression? Does your energy change throughout the day, affecting your mental...