Wellness during COVID: Supporting our immune strength and happiness during this time
In the words of Bob Marley in his song “Three Little Birds”: “Rise up this mornin' Smiled with the risin' sun Three little birds Pitch by...
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Amy Lloyd
- Feb 10, 2020
- 2 min
NUTRIENT IN FOCUS: Magnesium & our nervous system
Magnesium plays an integral role in the health and optimal functioning of our nervous system. Magnesium is a calming mineral that aids...
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Amy Lloyd
- Mar 13, 2019
- 2 min
Vegan Blueberry Cheesecake Recipe
INGREDIENTS Crust ¾ C raw pecans ¾ C almond flour 3 pitted dates 3 TBS coconut oil 1.5 tspn cinnamon ¼ tspn salt Cheesecake Filling...
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Amy Lloyd
- Jul 18, 2017
- 2 min
Boost Your Brain: Smoothie Secrets for Mood Regulation & Depression
Do you experience fluctuations in mood? Are you prone to depression? Does your energy change throughout the day, affecting your mental...
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Amy Lloyd
- Apr 4, 2017
- 3 min
Beat Brain Fog on a Budget: Nutrition for Students
Do you find it hard to concentrate in class? Do you read the same sentence over and over when studying? Is your brain fog getting in the...
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Amy Lloyd
- Dec 1, 2016
- 3 min
Pyroluria: Could low B6 and Zinc be the Cause of your Mental Health Struggle?
An imbalance in nutritional biochemistry is associated with many nervous system conditions. As a nutritionist, my preference is always to...
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Amy Lloyd
- Oct 13, 2016
- 2 min
The Link Between Anxiety & GABA
How can I Manage my Anxiety with GABA? What is GABA? How is GABA related to my Anxiety? Gamma-aminobutyric acid (GABA) is a...
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Amy Lloyd
- Jun 18, 2016
- 3 min
Quit Smoking Permanently: Nutrition Secrets
Looking for all the help you can get to quit smoking once and for all? And with the least withdrawal symptoms? Understanding...
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Amy Lloyd
- May 27, 2016
- 3 min
What is the Cause of my Depression & Mood Changes
Feeling out of balance? -Struggling with brain fog and concentration -Fluctuating mood -Exhausted and cannot find answers -Constant...
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Amy Lloyd
- Jun 12, 2015
- 2 min
Winter Health Tips
Winter: Time to check in with our body’s defence systems It’s that time of year again when you can feel the sun outside starting to...
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