Amy Lloyd

In the words of Bob Marley in his song “Three Little Birds”: “Rise up this mornin' Smiled with the risin' sun Three little birds Pitch by...

Magnesium plays an integral role in the health and optimal functioning of our nervous system. Magnesium is a calming mineral that aids ne...

INGREDIENTS Crust ¾ C raw pecans ¾ C almond flour 3 pitted dates 3 TBS coconut oil 1.5 tspn cinnamon ¼ tspn salt Cheesecake Filling (midd...

Do you experience fluctuations in mood? Are you prone to depression? Does your energy change throughout the day, affecting your mental fo...

Do you find it hard to concentrate in class? Do you read the same sentence over and over when studying? Is your brain fog getting in the w...

An imbalance in nutritional biochemistry is associated with many nervous system conditions. As a nutritionist, my preference is always to...

How can I Manage my Anxiety with GABA? What is GABA? How is GABA related to my Anxiety? Gamma-aminobutyric acid (GABA) is a neurotransmit...

Looking for all the help you can get to quit smoking once and for all? And with the least withdrawal symptoms? Understanding nutritiona...

Feeling out of balance? -Struggling with brain fog and concentration -Fluctuating mood -Exhausted and cannot find answers -Constant anxi...

Winter: Time to check in with our body’s defence systems It’s that time of year again when you can feel the sun outside starting to chang...