Amy LloydMar 28, 20205 minWellness during COVID: Supporting our immune strength and happiness during this time In the words of Bob Marley in his song “Three Little Birds”: “Rise up this mornin' Smiled with the risin' sun Three little birds Pitch by...
Amy LloydFeb 10, 20202 minNUTRIENT IN FOCUS: Magnesium & our nervous systemMagnesium plays an integral role in the health and optimal functioning of our nervous system. Magnesium is a calming mineral that aids ne...
Amy LloydMar 13, 20192 minVegan Blueberry Cheesecake RecipeINGREDIENTS Crust ¾ C raw pecans ¾ C almond flour 3 pitted dates 3 TBS coconut oil 1.5 tspn cinnamon ¼ tspn salt Cheesecake Filling (midd...
Amy LloydJul 18, 20172 minBoost Your Brain: Smoothie Secrets for Mood Regulation & DepressionDo you experience fluctuations in mood? Are you prone to depression? Does your energy change throughout the day, affecting your mental fo...
Amy LloydApr 4, 20173 minBeat Brain Fog on a Budget: Nutrition for StudentsDo you find it hard to concentrate in class? Do you read the same sentence over and over when studying? Is your brain fog getting in the w...
Amy LloydDec 1, 20163 minPyroluria: Could low B6 and Zinc be the Cause of your Mental Health Struggle?An imbalance in nutritional biochemistry is associated with many nervous system conditions. As a nutritionist, my preference is always to...
Amy LloydOct 13, 20162 minThe Link Between Anxiety & GABAHow can I Manage my Anxiety with GABA? What is GABA? How is GABA related to my Anxiety? Gamma-aminobutyric acid (GABA) is a neurotransmit...
Amy LloydJun 18, 20163 minQuit Smoking Permanently: Nutrition SecretsLooking for all the help you can get to quit smoking once and for all? And with the least withdrawal symptoms? Understanding nutritiona...
Amy LloydMay 27, 20163 minWhat is the Cause of my Depression & Mood ChangesFeeling out of balance? -Struggling with brain fog and concentration -Fluctuating mood -Exhausted and cannot find answers -Constant anxi...
Amy LloydJun 12, 20152 minWinter Health TipsWinter: Time to check in with our body’s defence systems It’s that time of year again when you can feel the sun outside starting to chang...