
Baked fennel with orange, pecan and fresh herbs
October 10, 2017
INGREDIENTS
-
2 fennel bulbs, stalks removed
-
1 Tbsp fennel leaves
-
100 ml olive oil
-
2 oranges
-
1 red onion, halved and thinly sliced
-
1 tablespoon lemon juice
-
Handful fresh mint, chopped
-
Handful fresh parsley, chopped
-
1/3 C pecans, chopped
-
Sea salt
-
Black pepper
METHOD
-Preheat oven to 200°C.
-Remove the stalks from the fennel bulbs, set aside the leaves to use at a later step.
-Cut fennel into wedges, place on a baking dish and drizzle with 60mL olive oil and sprinkle with salt and pepper. Bake for 15-20 minutes, turn and bake for another 10-20 minutes or until tender and slightly caramelised. Remove from the oven and allow to cool.
-Peel and remove the skin from each orange. Using a sharp knife, gently remove each orange segment from their skin. Work over a bowl to catch any orange juice. Place the orange segments in a bowl together with onion, herbs, pecans and fennel leaves.
-In a small bowl, whisk together lemon juice, orange juice, 40mL olive oil and salt and pepper, until emulsified.
-Gently combine dressing, raw orange mixture and baked, cooled fennel in a bowl. Serve using a large platter or salad bowl.