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July 18, 2017

Do you experience fluctuations in mood? Are you prone to depression?

Does your energy change throughout the day, affecting your mental focus? Are you feeling unmotivated?

There are a number of nutritional imbalances that can contribute to how you are feeling. Let me introduce you to some mood food’s, essential for brain function and neurotransmitter production, that you can easily add to your green smoothie.

Nutrients for Neurotransmitters

For optimal brain function you need to provide your brain with the appropriate nutrition for neurotransmitter production. So what are neurotransmitters? They are the messengers between the ends of two nerves, the meeting place being the synapse. For your brain to work well you need your neurotransmitters to perform their job quickly and efficiently.  Nerves need to communicate with each other extremely quickly, and if your neurotransmitters aren’t working, you function much slower.

Serotonin for mood regulation and depression prevention.

Serotonin is made...

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