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April 4, 2017

 Do you find it hard to concentrate in class?

 Do you read the same sentence over and over when studying?

 Is your brain fog getting in the way of exam prep?

 Do you lack motivation to study?

Simple nutritional changes can help, even on a budget! Here’s how…

The Technical Side

Acetylcholine is the key neurotransmitter that helps with memory, learning, and concentration. Our body makes it using the key nutrients B5 and choline.

How do we ensure we have adequate amounts in our diet? Some food sources to beat brain fog include:

B5: Avocado, egg yolk, green vegetables, lentils, liver, brains, mushrooms, milk, oranges, royal jelly (supplement), sweet potato, whole grains

Choline: Liver, egg yolk, lecithin, milk, peanuts, split peas, soybeans, spinach, whole grains

Stress often comes hand in hand with the demands of studying. Unmanaged stress can put pressure on your adrenal glands; leading to fatigue and anxiety. Managing this can help you avoid high anxiety levels whilst preparing for an assess...

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